If you made the most of the festive food on offer, chances are you may be feeling rather bloated.
Did you know that your digestive system will struggle if you eat too close to bed time? That explains the stomach ache, indigestion and strange dreams then!
You may also be suffering from one of the many bugs that seem to be doing the rounds at the moment. Is your cough keeping you up at night?
Read my latest article for for tips on how to use a bath soak to beat the bloat and why Eucalyptus essential oil is your ally in the fight against stuffy heads and hacking coughs - https://www.salcuraskincare.com/blog/all-i-want-for-christmas-is-a-good-nights-sleep-part-two
Feeling frazzled in the run up to the big day? Not sleeping well? We tend to forget to take care of ourselves at this time of year as preparations for Christmas take over.
Check out my blog post on how Peppermint oil can help break the snooze button habit, tips on how to relax the body and quieten the mind before bed and my recipe for a Lavender pillow spray.
Click here to read the blog - https://www.salcuraskincare.com/blog/all-i-want-for-christmas-is-a-good-nights-sleep
1) Two African elephants dancing the quickstep in your head? That pounding
headache is caused by the dehydrated brain shrinking in size, pulling on the
membranes that attach it to the skull. Eek! Ease the pain with Peppermint. Make a soothing compress by adding a few drops to a damp flannel and
placing on your forehead or back of neck. Don’t have any oil? Chuck a couple of Peppermint tea bags in cold water.
2) Queasy at the thought of food? Alcohol irritates the digestive system, resulting in nausea and high stomach acidity. Put down the coffee (it'll only make you feel worse) and add a few slices of ginger root to a mug of warm water. Ginger has been a go-to hangover cure for centuries due to it's stomach settling properties. A squeeze of lemon and honey adds vital vitamins, balances pH levels and assists removal of toxins.
3) Ache all over? Your body is in overdrive breaking down and eliminating the booze. Give it a helping hand with a detoxifying bath. Add a couple of drops of Rosemary and Lime essential oils to a cup of Epsom bath salts. Known as a liver tonic, Rosemary may be the ultimate hangover herb as it also eases aching muscles and clears the mind. Lime uplifts and energises and the sulphate in epsom salts draw out toxins through the skin.
If all else fails, you're granted permission to crawl back into bed (you're welcome). Sleep is repair mode, so allow your body to sort out the mess you've made and wake up when it's over!
Complementary therapist and natural health expert. On a mission to sprinkle health and wellness wherever I go...